My Experiences

My Experiences (3)

Friday, 30 December 2016 17:54

Hold Campgain My Doctor Pharmacist

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What is the difference between a cold and flu?

Symptoms of flu

People with flu normally feel very unwell for two or three days, and will continue to experience symptoms for around another five days. After that, you may feel tired and run down for a further two or three weeks.

The most common symptoms of flu are:

•  a sudden fever (above 38°C or 100.4°F)

•  headache

•  chills

•  runny or stuffy nose

•  tiredness

•  aching muscles

•  dry cough

•  sore throat

Symptoms of a cold

Symptoms of a cold can include:

•  runny or blocked nose

•  sneezing

•  sore throat

•  cough


Treating flu

Most people recover effectively from flu by resting at home, although you should see your GP if you:

•  are aged 65 or over

•  are pregnant

•  have heart disease, diabetes, asthma, lung disease or another long-term medical condition

•  have a weakened immune system

•  have a very high fever, together with abdominal or chest pain or an unusually severe headache

If none of these apply to you, your body should recover from flu of its own accord. You should get lots of rest, stay warm, and drink plenty of water. You can treat the symptoms of flu by taking:

•  paracetamol to lower your fever

•  ibuprofen for muscle aches

•  cough syrup if you have a cough

•  a decongestant if you have a blocked nose

Treating a cold

Resting and taking care of yourself are usually enough to cure a cold. You should:

•  drink plenty of fluids

•  rest your body

•  eat healthily

You can treat the symptoms of a cold to help you feel better, but this will not make you recover sooner.

You could:

•  take cough syrup or throat lozenges

•  take painkillers such as ibuprofen, paracetamol or aspirin

•  gargle salt water, which may help ease a sore throat and nasal congestion

•  take decongestants to help with a blocked nose. These can either be taken orally or as a spray in your nose.

Friday, 30 December 2016 17:34

Pulse Which is Lost

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It was Not hard, It is not hard, but we make it hard ...
I'm talking about life ...
Life was not like this,there were no desert, it was complete green, it was refreshing, and it had our arms. Nothing have lost except the hands of you and me ...
In various parts of the overheated desert , deep holes of heart humanity only shines but we see only tents ..
Watching the children Laughing without any reason .At the moment they want from the greatness of world just to be with you ...
Watching the flashes of shenanigans childish eyes of a kind angel ...
We lose all of these, otherwise life was green or there were no desert ... Whatever it was, we did not take care of our green assets, we let them go, we forget and we lost our hands in daily pockets of our shirts ....
Greenery is waiting for us present wherever you are .It does not matter where you are .when you give something to somebody it may be valueless, may not be of much value but just the gesture ,that you give satisfies tremendously .Just think of a person whose whole life is a gift, whose every moment is a sharing !He lives in heaven.
Maybe not all pain disappeared , but it can be decreased ... sometimes you should give your hands, your heart, your time, and let the rest of it to God‌ !!

There is no difference between the races , sexes and generations!!! When the sun of humanity rises in the sky of your body, you could not see weak stars like proud and egotism and this naturally phenomenon rushing out of us and nurturing in us from young stage.
This miracle has happened to me at the same moment when I lonely talked to God . We all know that the Lord is a Master of helping people , he always helps in the most critical circumstances and exists where he should be.
After fulfilling my wishes and achieving this high-ranking ,it is the time to appreciate the grace of God .
From the first moment we washed our hands from everything but God!
we supposed to start and move without any claim expectation and fanfare . All we needed was a group. In fact, we were not able to do all great things a lone. we all were the same form of Uniform to be one indicator. We forget our titles ,adjectives and degrees ... we get started from outskirts of Tehran to some places which we did not imagine that they exist at all!!
When we arrived, it made us feel that there was not Earth, we talked with heavenly angels. You May not believe the playing with a child was so much fun!
It may be difficult to believe that watching the smile of the mother who enjoys the laughing of her child has much worth to all those objects which are worry and postpones or we spending time on them, ....
Nursing home was the most enjoyable experience, where the eyes are waiting for a visit and perhaps a simple gap .There was a place where you may just have a simple smile and a pair of ear to hear.
My heart ached when watching such great talents and unique baby boys and girls in these remote areas.
The Goals are always available for hardworking people, but what about beautiful smile and this beautiful opportunity?
It is certainly simple to make smile, create smile, live, give life ,it is actually not hard !! what we give to others, we give to ourselves ,what we withhold from others, we withhold from ourselves.
In this part of Nanosalamat website, I as a member of medicine family try to share my experiences and really appreciate for memories and experiences of you . You can contact and communicate with me with the contact form or my Email address: This email address is being protected from spambots. You need JavaScript enabled to view it.